moving mindfully

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moving mindfully integrating a calm strength inside and out, for a purposeful life

Moving Mindfully with Kat Boehm. A gradual process of personal growth and refined movement. Kat Boehm teaches mindfulness meditation, yoga, Pilates and self-compassion. Online meditation courses and yoga teacher trainings are available. Kat Boehm also teaches yoga and meditation retreats in Nepal and in Alberta, Canada.

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Website:
https://www.movingmindfully.ca/